DR.R.V.PATHY AYURVEDA

👋 Hey There! Let’s Talk About Gallstones Have you ever heard of gallstones and wondered what they really are? Or maybe someone you know had to undergo surgery for it?  ✅ What Are Gallstones? Your gallbladder is a small pouch under your liver that stores bile—a fluid that helps digest fats. Sometimes, this bile becomes too thick or imbalanced, and tiny crystals start forming. These crystals can stick together and form stones, called gallstones! Think of it like sugar crystals forming when you add too much sugar to tea. 🍵 🔍 Causes of Gallstones Excess cholesterol in bile – Makes bile thick. Too much bilirubin – Often linked to liver issues. Poor gallbladder emptying – Causes bile stagnation. Risk Factors: Female (especially after 40) Obesity or rapid weight loss Pregnancy High-fat diet Family history 🤔 Symptoms of Gallstones Some people have no symptoms (silent stones), but if symptoms appear, look out for: Severe pain in the upper right abdomen (after oily food) Pain lasting 30 ...

🌸 Dear You, Let’s talk. No formalities, no judgment, just heart-to-heart — like a big sister sitting beside you, brushing your hair behind your ears and saying,  “Tell me everything. I’m listening.” Because I know... You’re scared something bad will happen. You overthink your looks. You wonder why people mock you or leave you out. You don’t know if texting your ex is wise or weak. You’ve seen someone choose another over you. And sometimes, before you say a word, your body betrays you — stage fear, trembling, even nausea. If this feels like your story, then this blog is for you. 🌪️ When Your Mind Feels Like Something Bad Will Happen You wake up, and your chest is tight. The air is still, but your mind is spinning: “What if something goes wrong?” “What if I lose control?” “What if I lose someone?” That, my love, is anticipatory fear — and it comes when your nervous system is overstimulated by Vata, trauma, or past loss. Ayurveda says: Fear disturbs Vata dosha Blocks Manovaha srotas...

A Warm Conversation for Loving Parents — Backed by Ancient Wisdom & Modern Science 👨‍👩‍👧‍👦 Dear Parents, Have You Ever Wondered… Why is my child falling sick frequently, despite eating well? Why does he struggle with focus, speech, or hyperactivity? Is there a natural way to boost her immunity and brain power — without side effects? Can Ayurveda offer something gently powerful? If you’ve asked yourself any of this — you’re not alone. And yes — there is a solution. It’s called:  Swarna Prashana – a time-honored Ayurvedic immunization for children (0–16 years  🪔 What Exactly Is Swarna Prashana? “Swarna” means gold, and “Prashana” means to consume. It’s an Ayurvedic formulation made of: ✅ Purified Swarna Bhasma (Gold ash – safe & nano-sized) ✅ Cow Ghee (digestive + nourishing) ✅ Raw Honey (natural catalyst + antimicrobial) ✅ Optional Medhya herbs (like Brahmi, Vacha – for brain & speech) Given in tiny drops, Swarna Prashana supports your child’s: 🌱 Immunity 🧠 I...

“It’s not about age. It’s about alignment, readiness, and emotional courage.” 🌿 Let’s Begin with a Truth You’re doing great. You’ve studied hard, built a career, and created independence. But somewhere deep inside… there’s confusion. Marriage? “I’ll think about it later.” “I’m not ready.” “Let me settle first.” “What if I choose wrong?” You’re not alone. Today’s generation — both men and women — are delaying marriage more than ever. But is that delay helping us — or hurting us silently? 💡 Why Are We Really Delaying Marriage? Most young people (especially in business, medicine, IT) say things like: “I want to be financially independent first.” “I’m scared of adjusting to another person.” “What if I marry the wrong one?” “I’ve seen too many failed marriages.” “Let me achieve more before settling.” These thoughts are valid. But they also come from fear, comparison, and emotional wounds — not clarity. 💭 The Unseen Impact of Delaying Marriage Let’s walk through the real-life consequences...

🌼  The Pain We Don't Talk About Friendship is often celebrated in selfies, stories, and parties. But beyond the filters lies a reality many silently live with: Being excluded from groups, Being judged by someone who once knew your heart, Being forgotten after doing so much for someone… This blog is a journey through the emotional impact of unhealthy friendships, from childhood through college. Whether you are a parent, teacher, or student — this insight is for every soul who has felt alone in a crowd. 👶 Ages 0–5: Learning to Trust Even toddlers feel when they're not chosen for play. If adults or peers show favoritism or rejection — they silently internalize it. 🧠 Effects: Seeds of self-doubt and comparison. Emotional patterns of pleasing or withdrawing begin. 🌿 Ayurvedic note: This is the Kapha age — strong impressions form. Children need emotional nourishment. 🧒 Ages 6–12: Innocence Meets Exclusion This is the age of school groups, best friends, and birthday invites. 💔 H...

🌸  A Silent Epidemic In today’s fast-moving, emotionally intense world, many school and college-going boys and girls go through experiences that feel like love but often end in deep emotional wounds. They are left with scars from betrayal, blackmail, toxic relationships, and emotional abandonment—issues that are rarely talked about but silently affect their mental health, academic performance, and self-worth. This blog is for every young heart that once loved purely, got hurt deeply, and still wakes up trying to smile. 🧠 Psychological Impact of Teenage Betrayal & Toxic Relationships 1. Broken Trust & Fear of Love When a person you trust cheats or doesn’t stand up for you, it creates a lasting fear of relationships. It becomes hard to open up to anyone again. 2. Anxiety & Overthinking Constantly replaying what went wrong Worrying if future love will also hurt Overthinking every word or move 3. Depression or Emotional Numbness Some may stop feeling anything—choosing to ...

🌸 Have You Ever Wondered… Why your grandmother had glowing skin without a single drop of sunscreen? Why our school photos looked so “child-like”… but today’s kids look like mini-adults? Why parents say, "We never did all this skin care — why do you need it?" You’re not alone. Many of us are caught in this thought "Am I doing too much… or am I just doing what’s necessary for today’s world?" Let’s take a gentle journey together — across time — from mud facial  to moisturizers, from oil baths to serums from the scent of shikakai to the importance of sunscreen. 💬 This blog isn’t just about skincare. It’s about understanding how the world has changed, and why caring for your skin today is not vanity — but vital Ayurvedic self-care. 👵 THEN: NATURAL RADIANCE — NO PRODUCTS, JUST PRACTICES Ever noticed how our mothers and grandmothers looked effortlessly beautiful? ✨ No sunscreen ✨ No serum ✨ No moisturizer Yet their skin glowed. Why? Let’s go back for a second. 🟢 Their ...

✍️ By Dr. Subha R, BAMS  Hi Everyone,  how are you all!!!  When I was in school, we all truly looked like children—thin limbs, shining eyes, innocent smiles. We were lean, playful, and emotionally grounded. But today, many school-going kids look like college students in both size and fashion—but not in strength or mindset. I began wondering: Is it just me noticing this? Or is childhood truly shrinking? This blog is my journey to answer that question—with science, Ayurveda, and lived observation. 1. 🧬 Early Puberty: Growing Up Too Soon Girls today start puberty as early as 8–9 years, compared to 12–13 in the 1990s. COVID lockdowns caused a surge in early puberty diagnoses across countries. External maturity comes before internal readiness—causing anxiety, confusion, and emotional struggles. 2. ⚖️ Obesity and Puberty: A Vicious Circle Overweight girls are 4x more likely to enter puberty early. Obesity raises insulin, leptin, and estrogen—triggering early hormonal shifts. K...

🌿 Let’s Talk About Eczema – Beyond Just Dry Skin! Hello everyone! I’m Dr. Subha 🌸 Today, let’s explore something that many silently suffer with — Eczema. It’s more than “just itching” — it’s a journey of skin, stress, immunity, and even digestion. Ready? Let’s dive in — the Ayurvedic and scientific way! 🌾 What is Eczema? Eczema (also called Atopic Dermatitis) is a chronic skin condition that causes itchy, dry, inflamed, and sometimes cracked or oozing skin. It comes and goes in flares and can deeply affect daily life and confidence. Interactive Check-In: Have you or someone close to you experienced: ✔️ Constant itchy patches? ✔️ Redness or cracked skin behind ears, in folds, or on hands? ✔️ Sensitive, allergy-prone skin? If yes, let’s understand why it happens. 🔍 Why Does Eczema Happen? 🌿 In Ayurveda: Eczema is known as “Vicharchika”, a type of Kushta roga (skin disorder). 👉 It's mainly due to the vitiation of all three Doshas – Vata, Pitta, and Kapha – but Kapha and Pitta ar...

🌡️  Why Fever Worsens Weaker Organs ✍ By Dr. Subha Rajan, BAMS 🔬 MODERN PATHOGENESIS – SYSTEMIC TO LOCAL EFFECTS ✅ Stage 1: Invasion of Pyrogens When the body detects pathogens (bacteria, virus, fungi), they release exogenous pyrogens (like LPS – lipopolysaccharide). These activate immune cells (macrophages, monocytes), which then release endogenous pyrogens: 👉 IL-1, IL-6, TNF-alpha, interferons ✅ Stage 2: Hypothalamic Thermoregulation These pyrogens reach the hypothalamus, which resets the body’s thermostat via prostaglandin E2 (PGE2). Result: Fever (Pyrexia) – elevated body temperature to support immune defense. ✅ Stage 3: Systemic Effects Begin Increased temperature causes: ↑ Heart rate ↑ Metabolism Muscle protein breakdown ↓ Appetite (energy conservation) ↑ Cortisol secretion (stress hormone) ✅Stage 4: Targeting the Weak Spots The immune system is now hyperactive, and inflammatory mediators like cytokines travel through the bloodstream. They accumulate more in areas with: Pr...