Fatty Liver: Alcoholic & Non-Alcoholic – A Complete Guide with Ayurveda, Diet & Lifestyle Tips
Your liver is like your body's detox factory – filtering toxins, storing energy, and supporting digestion. But when excess fat builds up in the liver cells, it leads to Fatty Liver Disease (FLD). Types of Fatty Liver There are two main types: 1. Alcoholic Fatty Liver Disease (AFLD) Caused by excessive alcohol intake, which damages liver cells and promotes fat buildup. 2. Non-Alcoholic Fatty Liver Disease (NAFLD) Occurs due to poor diet, sedentary habits, obesity, or conditions like diabetes, PCOS, or thyroid disorders. Causes of Fatty Liver Alcoholic Fatty Liver (AFLD): Heavy alcohol consumption Nutrient deficiencies (especially B vitamins and proteins) Alcohol-related toxins like acetaldehyde damaging liver cells Non-Alcoholic Fatty Liver (NAFLD): Unhealthy diet (junk food, refined carbs, sugary drinks) Obesity and belly fat Diabetes & insulin resistance High cholesterol or triglycerides Stress and hormonal imbalance Symptoms Fatty liver is often silent in early stages, but yo...