Gallstones – Everything You Need to Know

👋 Hey There! Let’s Talk About Gallstones

Have you ever heard of gallstones and wondered what they really are? Or maybe someone you know had to undergo surgery for it? 

✅ What Are Gallstones?

Your gallbladder is a small pouch under your liver that stores bile—a fluid that helps digest fats. Sometimes, this bile becomes too thick or imbalanced, and tiny crystals start forming. These crystals can stick together and form stones, called gallstones!

Think of it like sugar crystals forming when you add too much sugar to tea. 🍵

🔍 Causes of Gallstones

Excess cholesterol in bile – Makes bile thick.

Too much bilirubin – Often linked to liver issues.

Poor gallbladder emptying – Causes bile stagnation.

Risk Factors:

Female (especially after 40)

Obesity or rapid weight loss

Pregnancy

High-fat diet

Family history

🤔 Symptoms of Gallstones

Some people have no symptoms (silent stones), but if symptoms appear, look out for:

Severe pain in the upper right abdomen (after oily food)

Pain lasting 30 mins to hours

Nausea or vomiting

Indigestion and bloating

Yellow skin or eyes (if bile duct is blocked)

🧪 Diagnosis

Ultrasound – Simple and painless.

Blood tests – To check liver and bile health.

💊 Treatment Options

No symptoms? No immediate treatment needed.

Painful stones:

Medicines (for small stones)

Surgery (laparoscopic removal is common)

🌿 Ayurveda View:

Gallstones are linked to Pitta imbalance. Ayurveda focuses on detox, balancing Pitta, and improving bile flow.

🌿 Ayurvedic Herbs for Gallstones

Punarnava – Detox and reduces swelling.

Triphala – Improves digestion.

Gokshura – Supports urinary and biliary health.

Bhumyamalaki – Liver tonic.

Kutki – Improves liver and bile health.

Varuna – Prevents stone formation.

✅ Ayurvedic Medicines

(Use only under medical supervision)

Arogyavardhini Vati

Punarnavadi Kashayam

Varunadi Kashayam

Triphala Guggulu

Chandraprabha Vati

Avipattikar Churna

🏡 Home Remedies

Warm water with lemon every morning.

Turmeric milk – Anti-inflammatory.

Aloe vera juice – Detox for liver and gallbladder.

Triphala at night – Prevents bile stagnation.

Ajwain + black salt after meals.

🥗 Diet Tips

✅ Include:

Fiber-rich foods: Veggies, fruits, whole grains.

Healthy fats: Ghee (small amounts), olive oil.

Cooling foods: Coconut water, cucumber.

❌ Avoid:

Fried foods, cream, cheese.

Red meat.

Sugary and processed items.

✅ Prevention Tips

Maintain healthy weight.

Avoid crash diets.

Exercise regularly.

Stay hydrated.

🌸 Dr. Subha’s words

Always listen to your body! If you experience pain after oily meals, don’t ignore it. Early checkups can prevent complications. Combine healthy eating with proper hydration and Ayurveda-friendly habits for a happy gallbladder. 🌿

📍 About Us

Dr. R.V. Pathy Ayurveda Clinic

Periyakulam, Tamil Nadu

Consultation available for liver and digestive health, Ayurvedic therapies, and personalized diet plans.

📧 Email: subharajan10@gmail.com

💬 Have you experienced abdominal pain after oily food? Do you know someone with gallstones? Drop your answers in the comments! 💌

Stay tuned for more health tips. Follow for Ayurveda-friendly insights!