DR.R.V.PATHY AYURVEDA

🌼 Introduction After delivery, a woman’s body undergoes one of the most dramatic transformations of her lifetime. The abdomen, which expanded for almost 10 months, suddenly feels loose, heavy, and unsupported. This is where postpartum tummy bandaging — an age-old method practiced across cultures — becomes a powerful healing support. Whether you call it Sutika Bandhana, Belly Binding, Udara-Kati Suthattam, Sarashi, Bengkung, or simply a “postpartum belt,” the purpose remains the same: 👉 To help the mother feel supported, stable, confident, and comfortable during recovery. This blog brings together scientific wisdom, Ayurvedic principles, traditional Tamil practices, modern lifestyle adaptations, psychological benefits, slimming facts, safety tips, and clinic protocols — all in one. 🌸 1. The Postpartum Body: Why Support is Needed During pregnancy: Abdominal muscles stretch up to 50% Pelvic ligaments soften due to Relaxin hormone Uterus grows up to 500 times its normal size Other organ...

🌐 Fake Instagram Accounts: A Complete Guide to Understanding, Tackling, and Healing from Digital Impersonation The rise of fake Instagram accounts has created a silent but serious digital threat. At first, it may appear like a small online disturbance — but for the victim, it can be emotionally draining, mentally disturbing, and legally risky. Whether it is stalking, impersonation, or repeated unwanted interaction, the harm caused is real. This blog gives a complete, in-depth understanding of the issue: Why it happens, how it affects the victim, how to tackle it legally, and how to protect your mental health during the process. 🔍 1. What Are Fake Instagram Accounts? A fake account may be created for many reasons: Types of Fake Accounts 1. Impersonation Accounts – someone uses your name, photo, bio, or personal details to pretend to be you. 2. Stalking Accounts – created secretly to watch your stories, follow your activity, or monitor your interactions. 3. Harassment Accounts – repeat...

Not every distance begins with anger; some begin with quiet neglect.  Kayal, her best friend. They had shared laughter, food, late-night talks, and the comfort of knowing someone always had your back. But lately, that bond had started to fade without explanation. It began with small things — Kayal went out to buy scrubs and didn’t tell her. Then came the birthday celebration, a few group outings — all without Janani. She noticed it, but stayed quiet at first, hoping it was unintentional. But silence has a way of growing heavier. One day, when another misunderstanding broke out during their internship, Kayal chose to support someone else — not Janani. That moment hurt more than she could admit. She smiled on the outside, but her heart whispered, “Why didn’t she stand by me this time?” That night, Janani couldn’t hold it in any longer. She wrote to Kayal — not with anger, but with honesty. > “I wanted to talk to you about something that’s been on my mind. I’ve noticed some changes...

1. Definition Piles (Hemorrhoids): Abnormal dilatation and engorgement of the veins in the anal canal, usually involving the internal hemorrhoidal plexus or external hemorrhoidal plexus. Anal Fissure: A linear tear or ulcer in the anal mucosa, usually in the posterior midline of the anal canal. 2. Causes / Etiology Factor Piles (Hemorrhoids) Anal Fissure Mechanical stress Chronic constipation/straining during defecation Hard stool passage causing mucosal tear Venous pressure Increased intra-abdominal pressure (pregnancy, obesity, lifting heavy weights)  Vascular changes Weakening of venous walls or supportive connective tissue  Other factors Sedentary lifestyle, low fiber diet, liver disease causing portal hypertension Chronic diarrhea, inflammatory bowel disease, anal trauma 3. Pathology / Pathophysiology Aspect Piles Anal Fissure Primary lesion Dilated, tortuous veins in anal canal Tear or ulcer of anal mucosa Location Internal: above dentate line; External: below dentate li...

Curry leaves, popularly known as Kadi Patta, are a staple in Indian kitchens, valued not only for their aroma and flavor but also for their remarkable medicinal properties. Ayurveda treasures these humble leaves as a natural remedy for hair health, digestion, and overall well-being. Modern science too validates their nutritional richness, especially in supporting hair growth and scalp health. 🧪 Nutritional Profile of Curry Leaves (per 100 g) Beta-carotene (Vitamin A precursor): 12,600 IU Calcium: 810 mg Phosphorus: 600 mg Iron: 3.1 mg Vitamin C: 4 mg Fibre: 6.1% Oxalates: 1.35% This makes curry leaves a superfood for hair, providing essential micronutrients that strengthen roots, prevent damage, and delay premature ageing of hair. 💇‍♀️ Hair Benefits of Curry Leaves 1. Prevents Hair Loss & Thinning Rich in beta-carotene, which reduces hair fall and stimulates follicle activity. High in proteins & amino acids that build and repair hair fibres, reducing breakage. 2. Delays Prema...

1. What is Osteomyelitis? Osteomyelitis is an infection of bone and bone marrow, often caused by bacteria (Staphylococcus aureus is the most common). It usually affects long bones, spine, or pelvis. If untreated, it may become chronic or lifelong and cause repeated flare-ups.  the Main cause of Osteomyelitis? The leading cause is: Fractures or bone injuries (especially open fractures) that allow bacteria to enter the bone. Post-surgical infections after orthopedic procedures. Other causes include: Spread from skin infections, ulcers, or infectious diseases like typhoid, tuberculosis (Pott’s disease), and septicemia. Diabetes and weak immunity (which make healing slower). 3. Can Osteomyelitis Spread to Other Organs? Yes. The infection can enter the bloodstream and affect: Heart: Causing endocarditis. Kidneys and liver: Due to toxin overload. Lungs: Leading to abscesses or pneumonia. Joints: Septic arthritis. This is why early treatment is crucial. 4. What is the Pathophysiology of O...

1. What Are Piles? Piles (hemorrhoids) are swollen veins or vascular cushions in the rectum or anus. They can be internal (inside the rectum) or external (outside, around the anal opening). Modern View: Due to increased pressure in rectal veins, these vascular cushions enlarge, causing pain or bleeding. Ayurvedic View (Arśa): Aggravated Vata and Pitta doshas, combined with weak digestive fire (Mandagni), cause constipation and lead to swelling of the anal veins. 2. Causes of Piles Modern Causes: Straining during bowel movements. Chronic constipation or diarrhea. Pregnancy and childbirth. Prolonged sitting or standing. Obesity and lack of exercise. Ayurvedic Causes: Excessive spicy, oily, or dry foods. Irregular eating habits and low fiber. Suppression of natural urges (especially urge to pass stools). Excessive alcohol and dehydration. 3. Pathophysiology Modern Pathophysiology: Repeated strain on rectal veins → weakening of vein walls → swelling, bleeding, and prolapse. Ayurvedic Patho...

Have you ever wondered, “Is diary writing good for me, or will it keep my memories stuck?” Maybe someone told you, “Just let it go. Don’t write anything. Forget and move on.” But wait, isn’t every single day of our life like a page in a big, beautiful book? Let’s explore this together. 1. Do You Feel This Too? Every person we meet teaches us something, right? Every day, good or bad, leaves behind a lesson. What if we don’t write about these little moments—will we forget the beautiful lessons too? Think of your diary as a friend who listens without judgment. You’re not just writing; you’re telling your story. 2. “What If Writing Keeps Bad Memories Alive?” Good question! But writing doesn’t make pain stronger—it’s actually like emptying a heavy bag from your mind. When you put your feelings on paper, you feel lighter. Have you ever written something sad and then felt better afterward? That’s because journaling helps you release, not hold on. 3. Imagine This… If you wrote just 5 lines eve...

Your liver is like your body's detox factory – filtering toxins, storing energy, and supporting digestion. But when excess fat builds up in the liver cells, it leads to Fatty Liver Disease (FLD). Types of Fatty Liver There are two main types: 1. Alcoholic Fatty Liver Disease (AFLD) Caused by excessive alcohol intake, which damages liver cells and promotes fat buildup. 2. Non-Alcoholic Fatty Liver Disease (NAFLD) Occurs due to poor diet, sedentary habits, obesity, or conditions like diabetes, PCOS, or thyroid disorders. Causes of Fatty Liver Alcoholic Fatty Liver (AFLD): Heavy alcohol consumption Nutrient deficiencies (especially B vitamins and proteins) Alcohol-related toxins like acetaldehyde damaging liver cells Non-Alcoholic Fatty Liver (NAFLD): Unhealthy diet (junk food, refined carbs, sugary drinks) Obesity and belly fat Diabetes & insulin resistance High cholesterol or triglycerides Stress and hormonal imbalance Symptoms Fatty liver is often silent in early stages, but yo...