Ayurveda - lifestyle
what is ayurveda? The ancient indian system of health and medicine. ayurveda medicine have different aspects like spiritual , holistic, preventive health care , curative aspect , health promotion lets we talk about Healthy daily routine the healthy routine is a very important for healthy life . the rhythm in which the body works, differs throughout the day and in different seasons. if you set up a perfect body and mind rhythm, the hormones and enzymes of the body will also be released at proper times. this way there will be less chance of body to get afflicted with disease. healthy daily routines are waking up in brahma muhutra (7-8 hours of sleep) have sip of water brushing massaging the body some general exercises bath morning reading having light food there are some adharaneeya vegas ( those vegas should not be controlled ) Body produce natural products that need to be thrown out at correct time. whenever there...