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Showing posts with the label ayurveda

🌿 Then vs Now: Why Skincare is a Need, Not a Luxury

🌸 Have You Ever Wondered… Why your grandmother had glowing skin without a single drop of sunscreen? Why our school photos looked so “child-like”… but today’s kids look like mini-adults? Why parents say, "We never did all this skin care — why do you need it?" You’re not alone. Many of us are caught in this thought "Am I doing too much… or am I just doing what’s necessary for today’s world?" Let’s take a gentle journey together — across time — from mud facial  to moisturizers, from oil baths to serums from the scent of shikakai to the importance of sunscreen. 💬 This blog isn’t just about skincare. It’s about understanding how the world has changed, and why caring for your skin today is not vanity — but vital Ayurvedic self-care. 👵 THEN: NATURAL RADIANCE — NO PRODUCTS, JUST PRACTICES Ever noticed how our mothers and grandmothers looked effortlessly beautiful? ✨ No sunscreen ✨ No serum ✨ No moisturizer Yet their skin glowed. Why? Let’s go back for a second. 🟢 Their ...

Psoriasis

🧕🏽 Patient:  I have dry, red, scaly patches on my skin. It itches. People stare. Is it some allergy? Will it ever go away? 👩‍⚕️ Dr. Subha: "You’re not alone. What you're describing sounds like Psoriasis – and I’m here to help you understand it completely, not just treat the surface." 💛 🌿 What is Psoriasis? Psoriasis is not an allergy. It’s an immune condition. Your immune system works too hard and creates skin cells too fast. 🧠 Normally, your skin cells renew every 28–30 days. But in Psoriasis, they renew every 3–7 days! Result? Extra layers of skin pile up → red, thick, itchy, scaly patches. 🔍 Is it Contagious? ❌ No. Psoriasis is not contagious. You can’t “catch” it. You don’t get it from touching someone. But yes – it can be lifelong and comes in flares. 🌿 Let's Look Deeper – Why Does It Happen? 👩‍⚕️ “Shall we explore both the Modern and Ayurvedic views? That way, we understand your body better.” 🧬 Modern Science Says... Autoimmune disease – your immune sy...

Ayurveda - lifestyle

  what is ayurveda? The ancient indian system of health and medicine. ayurveda medicine have different aspects like spiritual , holistic, preventive health care , curative aspect , health promotion lets we talk about Healthy daily routine    the healthy routine is a very important for healthy life . the rhythm in which the body works, differs throughout the day and in different seasons. if you set up a perfect body and mind rhythm, the hormones and enzymes of the body will also be released at proper times. this way there will be less chance of body to get afflicted with disease. healthy daily routines are  waking up in brahma muhutra (7-8 hours of sleep) have sip of water  brushing  massaging the body  some general exercises bath  morning reading  having light food  there are some adharaneeya vegas ( those vegas should not be controlled )  Body produce natural products that need to  be thrown out at correct time. whenever there...