DR.R.V.PATHY AYURVEDA

🌸 Have You Ever Wondered… Why your grandmother had glowing skin without a single drop of sunscreen? Why our school photos looked so “child-like”… but today’s kids look like mini-adults? Why parents say, "We never did all this skin care — why do you need it?" You’re not alone. Many of us are caught in this thought "Am I doing too much… or am I just doing what’s necessary for today’s world?" Let’s take a gentle journey together — across time — from mud facial  to moisturizers, from oil baths to serums from the scent of shikakai to the importance of sunscreen. 💬 This blog isn’t just about skincare. It’s about understanding how the world has changed, and why caring for your skin today is not vanity — but vital Ayurvedic self-care. 👵 THEN: NATURAL RADIANCE — NO PRODUCTS, JUST PRACTICES Ever noticed how our mothers and grandmothers looked effortlessly beautiful? ✨ No sunscreen ✨ No serum ✨ No moisturizer Yet their skin glowed. Why? Let’s go back for a second. 🟢 Their ...

🌿 Let’s Talk About Eczema – Beyond Just Dry Skin! Hello everyone! I’m Dr. Subha 🌸 Today, let’s explore something that many silently suffer with — Eczema. It’s more than “just itching” — it’s a journey of skin, stress, immunity, and even digestion. Ready? Let’s dive in — the Ayurvedic and scientific way! 🌾 What is Eczema? Eczema (also called Atopic Dermatitis) is a chronic skin condition that causes itchy, dry, inflamed, and sometimes cracked or oozing skin. It comes and goes in flares and can deeply affect daily life and confidence. Interactive Check-In: Have you or someone close to you experienced: ✔️ Constant itchy patches? ✔️ Redness or cracked skin behind ears, in folds, or on hands? ✔️ Sensitive, allergy-prone skin? If yes, let’s understand why it happens. 🔍 Why Does Eczema Happen? 🌿 In Ayurveda: Eczema is known as “Vicharchika”, a type of Kushta roga (skin disorder). 👉 It's mainly due to the vitiation of all three Doshas – Vata, Pitta, and Kapha – but Kapha and Pitta ar...

🧕🏽 Patient:  I have dry, red, scaly patches on my skin. It itches. People stare. Is it some allergy? Will it ever go away? 👩‍⚕️ Dr. Subha: "You’re not alone. What you're describing sounds like Psoriasis – and I’m here to help you understand it completely, not just treat the surface." 💛 🌿 What is Psoriasis? Psoriasis is not an allergy. It’s an immune condition. Your immune system works too hard and creates skin cells too fast. 🧠 Normally, your skin cells renew every 28–30 days. But in Psoriasis, they renew every 3–7 days! Result? Extra layers of skin pile up → red, thick, itchy, scaly patches. 🔍 Is it Contagious? ❌ No. Psoriasis is not contagious. You can’t “catch” it. You don’t get it from touching someone. But yes – it can be lifelong and comes in flares. 🌿 Let's Look Deeper – Why Does It Happen? 👩‍⚕️ “Shall we explore both the Modern and Ayurvedic views? That way, we understand your body better.” 🧬 Modern Science Says... Autoimmune disease – your immune sy...

Let’s Talk About Acne (And Why It’s Not Always PCOS!) Hello, beautiful souls! 🌼 I’m Dr. Subha, an Ayurvedic doctor and a deep believer in the mind-body connection. Today, I want to have an honest, heart-to-skin conversation with you.🤞 Let’s begin with a common scene…✨ 🪞You look in the mirror. A pimple. A few more. And instantly, someone says —  “Looks like you’ve got PCOS.” But wait… really?..... Is every acne a PCOS alarm? Let me tell you the truth — NO. And I’m here to explain why, gently and clearly. 💬 Let’s Make This a Two-Way Talk — Answer This in Your Mind: Do you get acne when you're stressed? Do your breakouts worsen when you skip sleep? Do you eat irregularly or binge on processed food sometimes? Are you applying too many products in the name of “glow”? If any of these got a silent "yes" — you’re already seeing where this is going. 💡 Every Acne Has a Story. Let Me Decode a Few For You: 🌿 1. The Stress-Triggered Acne You might be handling so much — emotions,...

Hi subha here !!🟄 let's we learn some -  Ayurvedic  Diet For Healthy Skin  1. Key Ayurvedic Principles for Beauty 🌿 Rasa (Taste) & Skin Impact: 🟑Madhura (Sweet) – Nourishes skin & hair (Milk, Ghee, Dates) 🟑Amla (Sour) – Enhances complexion (Amla, Lemon, Buttermilk) 🟑Lavana (Salty) – Provides hydration but excess leads to aging 🟑Katu (Pungent) – Detoxifies (Ginger, Black Pepper) 🟑Tikta (Bitter) – Purifies blood (Neem, Manjistha, Turmeric) 🟑Kashaya (Astringent) – Reduces oiliness & acne (Pomegranate, Green Tea) 🔥 Agni (Digestive Fire) & Skin Health: 🟑Strong digestion = Proper nutrient absorption = Healthy skin & hair 🟑Weak digestion leads to Ama (toxins), causing acne, dullness, and premature aging Solution: Drink warm jeera (cumin) water & avoid cold/processed foods 💧 Ojas (Vitality) for Youthful Glow: 🟑 Foods that increase Ojas: Ghee, Almonds, Saffron, Dates, Milk, Tulsi 🟑Lifestyle practices: Meditation, Abhyanga (self-massage), Pro...