HOLA AYURVEDA

 lets learn The Indian Penal code  It is about defamation, in India defamation is both a civil and criminal offence. section 499 defines what is defamation while section 500 of the Indian Penal code lays the punishment for  people convicted of criminally defaming a person section 499 states that any word spoken, read, gestured with the intension of harming the person's reputation is to be considered defamation and attract legal punishments. section 500 states that a person found guilty of this  crime "shall be punished with simple imprisonment for a term which may extend to 2 years or with fine or with both" under 509 of the IPC, obscene gestures, indecent body language and negative comments directed at any women or girl or exhibiting object which intrudes upon the privacy of a women, carries a penalty of imprisonment for one year or a fine or both. 

 hi..subha here lets we get to know about prenatal care  It is a antenatal care programme that involves a coordinated approach to medical care and psychosocial support that optimally begins before conception and extends throughout the antenatal period. WHO recommends a minimum of 4 antenatal visits comprising interventions such as tetanus toxoid vaccination, screening and treatment for infection and identification of warning signs during pregnancy. preconceptional counselling According to WHO preconceptional care is the provision of biomedical, behavioural and social health interventions to women and couples before conception occurs. it aims to improve their health status and reducing behaviour and individual and environmental factors that contribute to poor maternal and child health outcomes. ultimate aim to improve maternal and child health  Through medical examination is done to identify medical, reproductive, genetic, social and nutritional risk factors and stratagies are formulate

" Stop using your energy to worry. use your energy to believe, create, love, grow, glow, manifest and heal"  hello all subha here... how are you? my dear readers .., some of us all faced lots of mental disturbing problems right ..this past may doom the future . it affect the present living life . recovering from a significant emotional loss is not an easy task. taking the action that lead to recovery will require your attention, open mindedness , willingness, courage.  Grief definition Grief is the normal and natural reaction to significant emotional loss of any kind. Grief is the conflicting feeling caused by the end of or change in a familiar pattern of behavior. Grief is the feeling of reaching out for someone who has always been there , only to find when you need them again, they are no longer there. Grief is individual and unique . there are no stages. grief can not be neatly categorized. Typical responses associated with grief Reduced concentration A sense of numbness D

  what is ayurveda? The ancient indian system of health and medicine. ayurveda medicine have different aspects like spiritual , holistic, preventive health care , curative aspect , health promotion lets we talk about Healthy daily routine    the healthy routine is a very important for healthy life . the rhythm in which the body works, differs throughout the day and in different seasons. if you set up a perfect body and mind rhythm, the hormones and enzymes of the body will also be released at proper times. this way there will be less chance of body to get afflicted with disease. healthy daily routines are  waking up in brahma muhutra (7-8 hours of sleep) have sip of water  brushing  massaging the body  some general exercises bath  morning reading  having light food  there are some adharaneeya vegas ( those vegas should not be controlled )  Body produce natural products that need to  be thrown out at correct time. whenever there is a natural urge ( flatus, urine , faeces, cough, sneeze,