HOLA AYURVEDA

 Pathya  (do's) 1.Cerals - Barley, special variety of rice (shyavaka, kodrava) wheat 2.Pulses - Green gram, Pigeon pea ,atasi, chicken pea (chana) 3. Fruit and vegetables - Patola ,bitter gourd,amalaki,haridra,black pepper 4.Others - Honey,betel nut, rock salt 5. Lifestyle - walking, playing, physical exercise, bathing 6.yava churna 7.yava lehya 8.laghava bhakshya (light eatables) 9.Ahara in prameha  • cooked Barley without adding any unctuous articles  •barley porridge  •roasted corn flour •old shali rice • bitter vegetables • Barley soaked in decoction of triphala and kept overnight should be mixed with honey 10.vyayama 11 bath 12.application of ointment made of ushira (vettiver) tvak (lavangapattai/karuvapattai) agaru (agalichandanam) chandanam  13.buttermilk Apathya (don'ts) 1. Cerals - newly harvested cerals, freshly harvested grains 2.Pulses - black gram 3. others - milk, curd , buttermilk, clarified butter ,oil, jaggery, alcohol,sugarcane products,betel , eating before d

Pathya (do's) 1.Cerals - special variety of rice (shyavaka ,kodrava), bajra,maze(maka) , Barley 2.Pulses- pigeon pea (Agrahara), green gram(mudga),kulattha,chickenpea (chana) 3. Fruits and vegetables- brinjal ,paravala, drumstick (shigru) 4.others - buttermilk,cardomom, amlaki, Mustard oil,luke warm water,priyangu,guggulu,lauha bhasma , Shilajit,intake of water before meal ,food substance with pungent,bitter and astringent taste 5.lifestyle - physical education,night awakening,worry,massage with medicated paste or powder , lighting,sunlight exposure, walking, desaturation, exercise, bathing with Luke warm water Apathya ( don'ts) 1.cerals -newly harvested cerals, wheat 2.pulse- black gram  3.fruits and vegetables - potato 4.others -milk, curd, meat,fish,clarified butter,jaggery,intake of water after meal 5.lifestyle - bathing with cold water ,day sleeping, luxurious lifestyle, oil massage