obesity (sthaulya) pathyaapathya (do's and don'ts)

-
Pathya (do's)
1.Cerals - special variety of rice (shyavaka ,kodrava), bajra,maze(maka) , Barley
2.Pulses- pigeon pea (Agrahara), green gram(mudga),kulattha,chickenpea (chana)
3. Fruits and vegetables- brinjal ,paravala, drumstick (shigru)
4.others - buttermilk,cardomom, amlaki, Mustard oil,luke warm water,priyangu,guggulu,lauha bhasma , Shilajit,intake of water before meal ,food substance with pungent,bitter and astringent taste
5.lifestyle - physical education,night awakening,worry,massage with medicated paste or powder , lighting,sunlight exposure, walking, desaturation, exercise, bathing with Luke warm water
Apathya ( don'ts)
1.cerals -newly harvested cerals, wheat
2.pulse- black gram 
3.fruits and vegetables - potato
4.others -milk, curd, meat,fish,clarified butter,jaggery,intake of water after meal
5.lifestyle - bathing with cold water ,day sleeping, luxurious lifestyle, oil massage

Comments

Post a Comment

Popular posts from this blog

ENDOMETRIOSIS

-
  ENDOMETRIOSIS -Subha . R Endometrium tissue goes outside the uterine lining and starts growing there Causes ·        Retrograde menstruation -menstrual blood shed out flow back through the fallopian tube and into the pelvic cavity ·        Endometrial cell transport – tissue transported through blood ·        Direct transplantation -it is after surgery ·        Transformation peritoneal cells ·        Embryonic cell transformation – oestrogen may transfer embryonic cell – cell in the earliest stage of development Spread —pt with 20 yrs nose bleed during every menstrual cycle took the tissue bleed .. endometrial tissues their in nose,Around on the pelvic organ,Ft, Ligament , Lining of the pelvic , Bladder ,Cervix, intestine , Rectum , Stomach , Vagina Ovarian endometrioma ( chocolate cyst ).Ovary start to proliferate .It builds up over there and form as cyst .It is very large cyst Sign ·        Dysmenorrhea – pelvic pain before and extend several days into a menstrual p
Read more

Get out from grief

-
" Stop using your energy to worry. use your energy to believe, create, love, grow, glow, manifest and heal"  hello all subha here... how are you? my dear readers .., some of us all faced lots of mental disturbing problems right ..this past may doom the future . it affect the present living life . recovering from a significant emotional loss is not an easy task. taking the action that lead to recovery will require your attention, open mindedness , willingness, courage.  Grief definition Grief is the normal and natural reaction to significant emotional loss of any kind. Grief is the conflicting feeling caused by the end of or change in a familiar pattern of behavior. Grief is the feeling of reaching out for someone who has always been there , only to find when you need them again, they are no longer there. Grief is individual and unique . there are no stages. grief can not be neatly categorized. Typical responses associated with grief Reduced concentration A sense of numbness D
Read more

Ayurveda - lifestyle

-
  what is ayurveda? The ancient indian system of health and medicine. ayurveda medicine have different aspects like spiritual , holistic, preventive health care , curative aspect , health promotion lets we talk about Healthy daily routine    the healthy routine is a very important for healthy life . the rhythm in which the body works, differs throughout the day and in different seasons. if you set up a perfect body and mind rhythm, the hormones and enzymes of the body will also be released at proper times. this way there will be less chance of body to get afflicted with disease. healthy daily routines are  waking up in brahma muhutra (7-8 hours of sleep) have sip of water  brushing  massaging the body  some general exercises bath  morning reading  having light food  there are some adharaneeya vegas ( those vegas should not be controlled )  Body produce natural products that need to  be thrown out at correct time. whenever there is a natural urge ( flatus, urine , faeces, cough, sneeze,
Read more