Posts

Eczema

๐ŸŒฟ Let’s Talk About Eczema – Beyond Just Dry Skin! Hello everyone! I’m Dr. Subha ๐ŸŒธ Today, let’s explore something that many silently suffer with — Eczema. It’s more than “just itching” — it’s a journey of skin, stress, immunity, and even digestion. Ready? Let’s dive in — the Ayurvedic and scientific way! ๐ŸŒพ What is Eczema? Eczema (also called Atopic Dermatitis) is a chronic skin condition that causes itchy, dry, inflamed, and sometimes cracked or oozing skin. It comes and goes in flares and can deeply affect daily life and confidence. Interactive Check-In: Have you or someone close to you experienced: ✔️ Constant itchy patches? ✔️ Redness or cracked skin behind ears, in folds, or on hands? ✔️ Sensitive, allergy-prone skin? If yes, let’s understand why it happens. ๐Ÿ” Why Does Eczema Happen? ๐ŸŒฟ In Ayurveda: Eczema is known as “Vicharchika”, a type of Kushta roga (skin disorder). ๐Ÿ‘‰ It's mainly due to the vitiation of all three Doshas – Vata, Pitta, and Kapha – but Kapha and Pitta ar...

Fever worsens weaker organ

๐ŸŒก️  Why Fever Worsens Weaker Organs ✍ By Dr. Subha Rajan, BAMS ๐Ÿ”ฌ MODERN PATHOGENESIS – SYSTEMIC TO LOCAL EFFECTS ✅ Stage 1: Invasion of Pyrogens When the body detects pathogens (bacteria, virus, fungi), they release exogenous pyrogens (like LPS – lipopolysaccharide). These activate immune cells (macrophages, monocytes), which then release endogenous pyrogens: ๐Ÿ‘‰ IL-1, IL-6, TNF-alpha, interferons ✅ Stage 2: Hypothalamic Thermoregulation These pyrogens reach the hypothalamus, which resets the body’s thermostat via prostaglandin E2 (PGE2). Result: Fever (Pyrexia) – elevated body temperature to support immune defense. ✅ Stage 3: Systemic Effects Begin Increased temperature causes: ↑ Heart rate ↑ Metabolism Muscle protein breakdown ↓ Appetite (energy conservation) ↑ Cortisol secretion (stress hormone) ✅Stage 4: Targeting the Weak Spots The immune system is now hyperactive, and inflammatory mediators like cytokines travel through the bloodstream. They accumulate more in areas with: Pr...

Psoriasis

๐Ÿง•๐Ÿฝ Patient:  I have dry, red, scaly patches on my skin. It itches. People stare. Is it some allergy? Will it ever go away? ๐Ÿ‘ฉ‍⚕️ Dr. Subha: "You’re not alone. What you're describing sounds like Psoriasis – and I’m here to help you understand it completely, not just treat the surface." ๐Ÿ’› ๐ŸŒฟ What is Psoriasis? Psoriasis is not an allergy. It’s an immune condition. Your immune system works too hard and creates skin cells too fast. ๐Ÿง  Normally, your skin cells renew every 28–30 days. But in Psoriasis, they renew every 3–7 days! Result? Extra layers of skin pile up → red, thick, itchy, scaly patches. ๐Ÿ” Is it Contagious? ❌ No. Psoriasis is not contagious. You can’t “catch” it. You don’t get it from touching someone. But yes – it can be lifelong and comes in flares. ๐ŸŒฟ Let's Look Deeper – Why Does It Happen? ๐Ÿ‘ฉ‍⚕️ “Shall we explore both the Modern and Ayurvedic views? That way, we understand your body better.” ๐Ÿงฌ Modern Science Says... Autoimmune disease – your immune sy...

Understanding Heavy Bleeding Near Menopause

๐Ÿฉธ Understanding Heavy Bleeding Near Menopause: Beyond Hysterectomy By Dr. Subha Rajan, BAMS Founder, Dr. R.V. Pathy Ayurveda Clinic | Ayurvedic Physician & Mental Wellness Educator --- ๐ŸŒธ Introduction: A Whisper That Grows Louder “Doctor, my periods are going on for 10 days now. Earlier it was just 4–5 days.” “Every month the bleeding gets heavier. I feel drained.” “My doctor said it’s normal — or to remove the uterus if it gets worse.” These concerns are common — but deeply personal. Many women nearing menopause experience changes in their menstrual cycles, but very few feel safe enough to ask, explore, and understand what's happening inside their bodies. Let’s walk through this together. This blog will help you understand: Why bleeding increases near menopause What’s normal and what’s not The Ayurvedic perspective Why hysterectomy isn’t always necessary What happens to calcium and bones after surgery How you can support your body — naturally and holistically --- ๐ŸŒ™ What Is P...

Lets Talk about Acne

Let’s Talk About Acne (And Why It’s Not Always PCOS!) Hello, beautiful souls! ๐ŸŒผ I’m Dr. Subha, an Ayurvedic doctor and a deep believer in the mind-body connection. Today, I want to have an honest, heart-to-skin conversation with you.๐Ÿคž Let’s begin with a common scene…✨ ๐ŸชžYou look in the mirror. A pimple. A few more. And instantly, someone says —  “Looks like you’ve got PCOS.” But wait… really?..... Is every acne a PCOS alarm? Let me tell you the truth — NO. And I’m here to explain why, gently and clearly. ๐Ÿ’ฌ Let’s Make This a Two-Way Talk — Answer This in Your Mind: Do you get acne when you're stressed? Do your breakouts worsen when you skip sleep? Do you eat irregularly or binge on processed food sometimes? Are you applying too many products in the name of “glow”? If any of these got a silent "yes" — you’re already seeing where this is going. ๐Ÿ’ก Every Acne Has a Story. Let Me Decode a Few For You: ๐ŸŒฟ 1. The Stress-Triggered Acne You might be handling so much — emotions,...

HEALTHY DIET - HEALTHY SKIN

Hi subha here !!๐ŸŸ„ let's we learn some -  Ayurvedic  Diet For Healthy Skin  1. Key Ayurvedic Principles for Beauty ๐ŸŒฟ Rasa (Taste) & Skin Impact: ๐ŸŸ‘Madhura (Sweet) – Nourishes skin & hair (Milk, Ghee, Dates) ๐ŸŸ‘Amla (Sour) – Enhances complexion (Amla, Lemon, Buttermilk) ๐ŸŸ‘Lavana (Salty) – Provides hydration but excess leads to aging ๐ŸŸ‘Katu (Pungent) – Detoxifies (Ginger, Black Pepper) ๐ŸŸ‘Tikta (Bitter) – Purifies blood (Neem, Manjistha, Turmeric) ๐ŸŸ‘Kashaya (Astringent) – Reduces oiliness & acne (Pomegranate, Green Tea) ๐Ÿ”ฅ Agni (Digestive Fire) & Skin Health: ๐ŸŸ‘Strong digestion = Proper nutrient absorption = Healthy skin & hair ๐ŸŸ‘Weak digestion leads to Ama (toxins), causing acne, dullness, and premature aging Solution: Drink warm jeera (cumin) water & avoid cold/processed foods ๐Ÿ’ง Ojas (Vitality) for Youthful Glow: ๐ŸŸ‘ Foods that increase Ojas: Ghee, Almonds, Saffron, Dates, Milk, Tulsi ๐ŸŸ‘Lifestyle practices: Meditation, Abhyanga (self-massage), Pro...

PSYCHOLOGY OF MONEY

 Hi subha here ,  why i have endup here is , i have met someone and they said we have to earn and we have to spend that is life . it is not like that , i need to clarify them there is lot more to know  psychology behind money .Here we are going to see about how to organize money , how to use credit and even how to save and invest our money  and even about how to save and invest for our future Path to financial security It means ability to the households to manage the ongoing economic needs and to prepare for the future. Things we cant control - economic environment  Lets start off thinking about cash and credit management ,  we want to make sure that we have the right amount of money left over to preserve liquidity, liquidity represents the amount of cash on the hand, available cash to us, we want to be efficient in our use of financial services, this means using right mix of bank accounts - having right insurance products, so that we have the protections a...