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Showing posts from February, 2025

HEALTHY DIET - HEALTHY SKIN

Hi subha here !!🟄 let's we learn some -  Ayurvedic  Diet For Healthy Skin  1. Key Ayurvedic Principles for Beauty 🌿 Rasa (Taste) & Skin Impact: 🟑Madhura (Sweet) – Nourishes skin & hair (Milk, Ghee, Dates) 🟑Amla (Sour) – Enhances complexion (Amla, Lemon, Buttermilk) 🟑Lavana (Salty) – Provides hydration but excess leads to aging 🟑Katu (Pungent) – Detoxifies (Ginger, Black Pepper) 🟑Tikta (Bitter) – Purifies blood (Neem, Manjistha, Turmeric) 🟑Kashaya (Astringent) – Reduces oiliness & acne (Pomegranate, Green Tea) 🔥 Agni (Digestive Fire) & Skin Health: 🟑Strong digestion = Proper nutrient absorption = Healthy skin & hair 🟑Weak digestion leads to Ama (toxins), causing acne, dullness, and premature aging Solution: Drink warm jeera (cumin) water & avoid cold/processed foods 💧 Ojas (Vitality) for Youthful Glow: 🟑 Foods that increase Ojas: Ghee, Almonds, Saffron, Dates, Milk, Tulsi 🟑Lifestyle practices: Meditation, Abhyanga (self-massage), Pro...

PSYCHOLOGY OF MONEY

 Hi subha here ,  why i have endup here is , i have met someone and they said we have to earn and we have to spend that is life . it is not like that , i need to clarify them there is lot more to know  psychology behind money .Here we are going to see about how to organize money , how to use credit and even how to save and invest our money  and even about how to save and invest for our future Path to financial security It means ability to the households to manage the ongoing economic needs and to prepare for the future. Things we cant control - economic environment  Lets start off thinking about cash and credit management ,  we want to make sure that we have the right amount of money left over to preserve liquidity, liquidity represents the amount of cash on the hand, available cash to us, we want to be efficient in our use of financial services, this means using right mix of bank accounts - having right insurance products, so that we have the protections a...

Role of the liver in Glucose Metabolism

HI!! subha here .. Today lets see about liver's glucose metabolism - so we can learn base about how diabetes kind of disease are evolving .... Glucose metabolism  - liver will capable of both storing and producing glucose . because of this  liver plays key role in maintaining the normal plasma glucose levels ~ 5mmol/L - glucose pool in the body is around 60 mmol/L, with food we may ingest upto 3000 mmol/day , muscles may remove up to 250 mmol/hour when we exercise - efficient buffering system is required to prevent excessive and dangerous glucose excursions  - while the insulin sensitive tissue they are adipose tissue and muscle will  express the glucose transporter , may help to get rid of the most of the glucose arriving from gut to the liver  and to a small extent to the kidneys are the only organs that can produce glucose when needed  - when glucose is absorbed from the gut, some of it may taken up by the liver, entering the hepatocyte from the sinusoid...

PRADHAN MANTRI GRAMIN AWAS YOJANA

 MINISTRY :- Rural development  AIM:- To provide house to poor rural indian citizen as in the line of the scheme for housing for all by 2022 in urban areas. it will require  approximately construction of 1 crore pucca houses in next three years. BENEFICIARIES:- Bonded labor, SC, ST, non ST-SC, poor BPL family, widows  . house will be in the name of the femalee head of the family or in the joint name of male head of the family and his wife  . list of beneficiaries will be made after applying following 13 exclusion criteria: 1. family having motorized agricultural equipment  2. family having motorized vehicle  3. kishan credit card with credit of 50,000 or more  4. any members earn more than 10,000 per month  5. Any government employee in the family 6. non agricultural registered enterprises possessed by any household member  7. paying income tax 8. paying professional tax 9. family having refrigerator 10. family having landline 11. family...

ATAL PENSION YOJANA ( OLD AGE INCOME SECURITY SCHEME )

 MINISTRY :- Ministry of finance (PFRDA) AIM:- Income security during old age for the individuals who work in unorganised sector,  AGE:- Individual must be in the age group of 18-40 years  . Age of exist or age of starting the pension is 60 years . Minimum duration of contribution is 20 years; it means person must enroll himself in the scheme before or at 40 years of age  . if beneficiary is non tax paying and not covered under any social security scheme, the government will contribute 50% of the subscriber contribution