HEALTHY DIET - HEALTHY SKIN
Hi subha here !!🟄 let's we learn some - Ayurvedic Diet For Healthy Skin 1. Key Ayurvedic Principles for Beauty 🌿 Rasa (Taste) & Skin Impact: 🟑Madhura (Sweet) – Nourishes skin & hair (Milk, Ghee, Dates) 🟑Amla (Sour) – Enhances complexion (Amla, Lemon, Buttermilk) 🟑Lavana (Salty) – Provides hydration but excess leads to aging 🟑Katu (Pungent) – Detoxifies (Ginger, Black Pepper) 🟑Tikta (Bitter) – Purifies blood (Neem, Manjistha, Turmeric) 🟑Kashaya (Astringent) – Reduces oiliness & acne (Pomegranate, Green Tea) 🔥 Agni (Digestive Fire) & Skin Health: 🟑Strong digestion = Proper nutrient absorption = Healthy skin & hair 🟑Weak digestion leads to Ama (toxins), causing acne, dullness, and premature aging Solution: Drink warm jeera (cumin) water & avoid cold/processed foods 💧 Ojas (Vitality) for Youthful Glow: 🟑 Foods that increase Ojas: Ghee, Almonds, Saffron, Dates, Milk, Tulsi 🟑Lifestyle practices: Meditation, Abhyanga (self-massage), Pro...