Posts

HOLA AYURVEDA

ENDOMETRIOSIS

-
  ENDOMETRIOSIS -Subha . R Endometrium tissue goes outside the uterine lining and starts growing there Causes ·        Retrograde menstruation -menstrual blood shed out flow back through the fallopian tube and into the pelvic cavity ·        Endometrial cell transport – tissue transported through blood ·        Direct transplantation -it is after surgery ·        Transformation peritoneal cells ·        Embryonic cell transformation – oestrogen may transfer embryonic cell – cell in the earliest stage of development Spread —pt with 20 yrs nose bleed during every menstrual cycle took the tissue bleed .. endometrial tissues their in nose,Around on the pelvic organ,Ft, Ligament , Lining of the pelvic , Bladder ,Cervix, intestine , Rectum , Stomach , Vagina Ovarian endometrioma ( chocolate cyst ).Ovary start to proliferate .It builds up over there and form as cyst .It is very large cyst Sign ·        Dysmenorrhea – pelvic pain before and extend several days into a menstrual p
Post a Comment
Read more

learning ipc

-
 lets learn The Indian Penal code  It is about defamation, in India defamation is both a civil and criminal offence. section 499 defines what is defamation while section 500 of the Indian Penal code lays the punishment for  people convicted of criminally defaming a person section 499 states that any word spoken, read, gestured with the intension of harming the person's reputation is to be considered defamation and attract legal punishments. section 500 states that a person found guilty of this  crime "shall be punished with simple imprisonment for a term which may extend to 2 years or with fine or with both" under 509 of the IPC, obscene gestures, indecent body language and negative comments directed at any women or girl or exhibiting object which intrudes upon the privacy of a women, carries a penalty of imprisonment for one year or a fine or both. 
Post a Comment
Read more

prenatal care

-
 hi..subha here lets we get to know about prenatal care  It is a antenatal care programme that involves a coordinated approach to medical care and psychosocial support that optimally begins before conception and extends throughout the antenatal period. WHO recommends a minimum of 4 antenatal visits comprising interventions such as tetanus toxoid vaccination, screening and treatment for infection and identification of warning signs during pregnancy. preconceptional counselling According to WHO preconceptional care is the provision of biomedical, behavioural and social health interventions to women and couples before conception occurs. it aims to improve their health status and reducing behaviour and individual and environmental factors that contribute to poor maternal and child health outcomes. ultimate aim to improve maternal and child health  Through medical examination is done to identify medical, reproductive, genetic, social and nutritional risk factors and stratagies are formulate
Post a Comment
Read more

Get out from grief

-
" Stop using your energy to worry. use your energy to believe, create, love, grow, glow, manifest and heal"  hello all subha here... how are you? my dear readers .., some of us all faced lots of mental disturbing problems right ..this past may doom the future . it affect the present living life . recovering from a significant emotional loss is not an easy task. taking the action that lead to recovery will require your attention, open mindedness , willingness, courage.  Grief definition Grief is the normal and natural reaction to significant emotional loss of any kind. Grief is the conflicting feeling caused by the end of or change in a familiar pattern of behavior. Grief is the feeling of reaching out for someone who has always been there , only to find when you need them again, they are no longer there. Grief is individual and unique . there are no stages. grief can not be neatly categorized. Typical responses associated with grief Reduced concentration A sense of numbness D
Post a Comment
Read more

Ayurveda - lifestyle

-
  what is ayurveda? The ancient indian system of health and medicine. ayurveda medicine have different aspects like spiritual , holistic, preventive health care , curative aspect , health promotion lets we talk about Healthy daily routine    the healthy routine is a very important for healthy life . the rhythm in which the body works, differs throughout the day and in different seasons. if you set up a perfect body and mind rhythm, the hormones and enzymes of the body will also be released at proper times. this way there will be less chance of body to get afflicted with disease. healthy daily routines are  waking up in brahma muhutra (7-8 hours of sleep) have sip of water  brushing  massaging the body  some general exercises bath  morning reading  having light food  there are some adharaneeya vegas ( those vegas should not be controlled )  Body produce natural products that need to  be thrown out at correct time. whenever there is a natural urge ( flatus, urine , faeces, cough, sneeze,
Post a Comment
Read more

Depression

-
           The primary mistake that person make is  not considering how the mind function. they thus become trapped by thoughts, mood, and feelings that are transitory. they pass through the field of conscious awareness in a continuous flow. one thing is certain about mental function -- it is always changing            In the ayurvedic sense mind comprises thinking, intellectual reasoning, memory, emotion and feelings. it is interesting to note that the emotion and feelings are consider so intrinsic to mental function they are not classified as being separate from the working of mind. why is this ?          What is it that perceives the emotion or feelings? When you say, ''I am depressed '' what is it that becomes aware of this state?          when you say '' i feel sad '' or i feel bad'' what is it that contains awareness of these passing state ? some process occurs that not only conscious, but it also aware of what is passing - be it a thought,
Post a Comment
Read more

madhumeha (diabetes mellitus) do's and don'ts

-
 Pathya  (do's) 1.Cerals - Barley, special variety of rice (shyavaka, kodrava) wheat 2.Pulses - Green gram, Pigeon pea ,atasi, chicken pea (chana) 3. Fruit and vegetables - Patola ,bitter gourd,amalaki,haridra,black pepper 4.Others - Honey,betel nut, rock salt 5. Lifestyle - walking, playing, physical exercise, bathing 6.yava churna 7.yava lehya 8.laghava bhakshya (light eatables) 9.Ahara in prameha  • cooked Barley without adding any unctuous articles  •barley porridge  •roasted corn flour •old shali rice • bitter vegetables • Barley soaked in decoction of triphala and kept overnight should be mixed with honey 10.vyayama 11 bath 12.application of ointment made of ushira (vettiver) tvak (lavangapattai/karuvapattai) agaru (agalichandanam) chandanam  13.buttermilk Apathya (don'ts) 1. Cerals - newly harvested cerals, freshly harvested grains 2.Pulses - black gram 3. others - milk, curd , buttermilk, clarified butter ,oil, jaggery, alcohol,sugarcane products,betel , eating before d
Post a Comment
Read more

obesity (sthaulya) pathyaapathya (do's and don'ts)

-
Pathya (do's) 1.Cerals - special variety of rice (shyavaka ,kodrava), bajra,maze(maka) , Barley 2.Pulses- pigeon pea (Agrahara), green gram(mudga),kulattha,chickenpea (chana) 3. Fruits and vegetables- brinjal ,paravala, drumstick (shigru) 4.others - buttermilk,cardomom, amlaki, Mustard oil,luke warm water,priyangu,guggulu,lauha bhasma , Shilajit,intake of water before meal ,food substance with pungent,bitter and astringent taste 5.lifestyle - physical education,night awakening,worry,massage with medicated paste or powder , lighting,sunlight exposure, walking, desaturation, exercise, bathing with Luke warm water Apathya ( don'ts) 1.cerals -newly harvested cerals, wheat 2.pulse- black gram  3.fruits and vegetables - potato 4.others -milk, curd, meat,fish,clarified butter,jaggery,intake of water after meal 5.lifestyle - bathing with cold water ,day sleeping, luxurious lifestyle, oil massage
Post a Comment
Read more

process of knowing yourself

-
1.Maintain personal diary •  It helps you in learning what you are  • your likes and dislikes • Your Passion • What you want to be in life • Find 5 to 10 min everyday and choose a comfortable place to write • Write about how you feel,what bothers you, what excites you and establish connection between you and yourself. 2. Practice meditation • Find 10min every day and sit comfortably,  • Focus on your breath and allow the thoughts that enter your mind. • Acknowledge them but don't allow them to disturb you. 3. Exercise regularly. • helps a person physically and mentally • if you are facing hard times then exercise is the best way to slow you down 4.Go for walk regularly • It's allow you to slow down and notice what's going on around you 5. Do some riding or driving • driving proves to be good process particularly when you find it hard to locate a quite place 6. Do some outing • A day spent in park , a theatre. Coffee house that allows you to be with yourself 7. Develop some
1 comment
Read more

pregnancy and exercise

-
A lot of women , when they are pregnant are worried about how much exercise they can or can't take  • lots of women stop exercise • it is not necessarily a good thing * SUGGESTIONS *  1. If pregnant women like to do exercise then she is not recommended to do exercise very vigorously in early pregnancy because it is associated with miscarriage. 2. At the end of pregnancy then some exercise obviously become very uncomfortable. Recommended activities 1.walking 1st trimesters:- • Walk 10 -15 min • 3 days a week *Feel ready*  • add another day  • increase 5 min After few weeks  • Add 5 days of walking  • End of the 1st trimester walk 10-20 min 2nd trimester • walk 10min  •for 4 to 5 days • at the end of the 2nd trimester walk 15-30 min 3nd trimester  • slow walk for 5 to 6 days • walk for 10 min • 15-30 min of walking is great at end of trimester 2.Sit to stand exercise can be done at third trimester Exercise help 1. lung function 2. Blood flow to uterus 3.depression 4.decrease  caesare
Post a Comment
Read more