DR.R.V.PATHY AYURVEDA

🌼 Introduction After delivery, a woman’s body undergoes one of the most dramatic transformations of her lifetime. The abdomen, which expanded for almost 10 months, suddenly feels loose, heavy, and unsupported. This is where postpartum tummy bandaging — an age-old method practiced across cultures — becomes a powerful healing support. Whether you call it Sutika Bandhana, Belly Binding, Udara-Kati Suthattam, Sarashi, Bengkung, or simply a “postpartum belt,” the purpose remains the same: 👉 To help the mother feel supported, stable, confident, and comfortable during recovery. This blog brings together scientific wisdom, Ayurvedic principles, traditional Tamil practices, modern lifestyle adaptations, psychological benefits, slimming facts, safety tips, and clinic protocols — all in one. 🌸 1. The Postpartum Body: Why Support is Needed During pregnancy: Abdominal muscles stretch up to 50% Pelvic ligaments soften due to Relaxin hormone Uterus grows up to 500 times its normal size Other organ...

The Modern Relationship Storm No One Talks About INTRODUCTION: The Silent Wounds of Modern Love In today’s world, love begins with a notification sound. A text, a meme, a late-night reel — everything feels like destiny packaged inside a rectangular screen. Teenagers and young adults fall in love faster than ever, because emotions flow unfiltered, unedited, unmasked. The heart wants what it wants… and sometimes, it wants something that will eventually break it. This blog is for every person who has trusted too quickly, loved too deeply, lost themselves in someone, and then found themselves fighting a battle they never asked for. This is a story of love, betrayal, harassment, fake accounts, guilt games, online toxicity, emotional healing, psychological recovery, and legal empowerment — all wrapped into one. Because the truth is simple: Love is not the problem. The people who misuse it are. CHAPTER 1: WHEN LOVE FEELS LIKE A PROMISE Love begins beautifully — a slow sunrise warming your col...

🌐 Fake Instagram Accounts: A Complete Guide to Understanding, Tackling, and Healing from Digital Impersonation The rise of fake Instagram accounts has created a silent but serious digital threat. At first, it may appear like a small online disturbance — but for the victim, it can be emotionally draining, mentally disturbing, and legally risky. Whether it is stalking, impersonation, or repeated unwanted interaction, the harm caused is real. This blog gives a complete, in-depth understanding of the issue: Why it happens, how it affects the victim, how to tackle it legally, and how to protect your mental health during the process. 🔍 1. What Are Fake Instagram Accounts? A fake account may be created for many reasons: Types of Fake Accounts 1. Impersonation Accounts – someone uses your name, photo, bio, or personal details to pretend to be you. 2. Stalking Accounts – created secretly to watch your stories, follow your activity, or monitor your interactions. 3. Harassment Accounts – repeat...

There was a friend — Jaanu. To Janani, she was more than a classmate. She was someone worth breaking rules for, someone worth standing up to her parents for. When Jaanu needed help — during exams, during illness — Janani was always there. She cared, she showed up, she made time. But when Janani needed a friend, silence answered her. The same Jaanu who once promised to be together through thick and thin slowly stepped back, quietly, without explanation. Even when Janani’s parents said a big no to her outing, it turned into a yes because Jaanu was coming. That’s how much trust Janani had. Yet, when it came time to shift, Jaanu moved away — not just from the place, but from the friendship too. No words, no closure. Just distance. 💭 Psychological Reflection: Janani’s experience mirrors what many people go through — friendships that are conditional. When emotional labor flows only one way, it leads to attachment fatigue and self-blame. Such bonds teach people like Janani to suppress needs,...

🌑  After everything that happened with Ram, Leela, and Rishi — the blackmail, the threats, the pictures, the shame — everyone might wonder, “Why didn’t Janani just tell her parents?” But they didn’t know her story from the beginning. They didn’t know about 2017, when her phone was stolen, and she was accused of being a liar, a girl with “bad intentions.” They didn’t know how that moment scarred her trust forever. They didn’t see her father struggling with pain every night, and Janani silently massaging his legs, thinking, “I must not add more pain to this house.” They didn’t hear her mother’s sighs of worry, or her words that cut unknowingly deep — “Girls should be careful. People talk.” So when life threw her into darkness again — when Ram and Leela humiliated her, when Rishi turned away, when her name was dragged through lies — she swallowed it all. Not because she didn’t want help, but because she feared that help would come as blame. She thought, “If I tell them, they’ll stop ...

It was the year Janani’s voice began to fade. Her phone was stolen — a simple incident that could happen to anyone — but instead of concern, she was met with accusations. Her parents thought she had given it to a “boyfriend.” The phone wasn’t even hers — it was her sister’s. But that didn’t matter. That day, the focus wasn’t on her fear, but on her blame. They shouted. They slapped. And somewhere in that noise, a part of Janani’s spirit broke quietly. She thought, > “If they don’t believe me for this, how will they ever believe me for something bigger?” That question buried itself deep in her heart — and from then, Janani started carrying every pain alone. 🌫️ Her Father’s Illness – The Guilt That Silenced Her Since her 12th grade, Janani watched her father suffer from a chronic bone disease. She took care of him, supported her mother, and tried to stay strong — but that very responsibility became her emotional cage. She thought: > “I can’t make them worry more.” “If I tell them ...

🌙 Why Janani Didn’t Tell Her Parents Janani wasn’t silent because she was wrong — she was silent because she was scared that even those who loved her most would not understand her pain. Inside her mind were thoughts like: > “If they know, they’ll stop me from using my phone.” “They’ll say it’s my fault for talking to him.” “They’ll never let me study outside or travel alone again.” That fear of losing freedom and being judged instead of understood became heavier than the pain of being hurt online. So she chose silence — not out of guilt, but out of fear of misunderstanding. And this silence slowly started to eat her confidence. 🌼 What Parents Should Do (According to Psychology & Ayurveda Principles) 🫶 1. Listen First — Without Interruption or Blame When a child confides something painful, parents must listen like healers, not judges. Even if the mistake seems big, the moment is not for correction — it’s for connection. > In Ayurveda, a Vaidya first listens to the patient’s...

🛡️ 1. Stay Calm — Don’t Engage The first step is not to reply or react emotionally. Harassers want a reaction — anger, fear, or anxiety — because it gives them control. Silence and evidence are her real weapons. > “Don’t feed the fire; record where it burns.” 📸 2. Collect Evidence Take screenshots of every message, profile, and post. Save the username, date, and time clearly. If they change profile names, keep track of both old and new handles. These become powerful proof if she needs to file a legal or cyber complaint. ⚙️ 3. Report and Block Use Instagram’s “Report → Harassment or Bullying” feature. After reporting, block the profile immediately. Avoid checking back often — obsessive checking increases anxiety. (Janani can also adjust privacy settings to allow messages only from known people and limit story visibility.) ⚖️ 4. File a Cybercrime Report (Very Important) Visit the National Cyber Crime Reporting Portal: https://cybercrime.gov.in Or call the helpline number 1930 (India...

Janani sat by her window that night, her phone screen glowing in the dark. Another fake account. Another notification. Another reminder that her past refused to rest. She whispered to herself, > “Why are they still doing this? What do they even get out of this pain?” Her mind raced — were Ram and Leela trying to break her again? Were they afraid to see her happy, to see her moving on, to see her marriage talks going well? Was this their way of collapsing her peace — of proving that she could never escape them? Each fake message felt like a knife dipped in old memories. It wasn’t just harassment; it was manipulation — an attempt to pull her back into the same chaos she had once escaped. But Janani wasn’t that fragile girl anymore. She had learned to read human behavior like pages of a psychology book. Psychologically, people like Ram and Leela often do this for three reasons: 1. Control: They can’t stand seeing someone they once hurt finding peace. 2. Guilt displacement: Instead of a...