🌿 Curry Leaves: A Natural Secret for Strong, Healthy Hair
Curry leaves, popularly known as Kadi Patta, are a staple in Indian kitchens, valued not only for their aroma and flavor but also for their remarkable medicinal properties. Ayurveda treasures these humble leaves as a natural remedy for hair health, digestion, and overall well-being. Modern science too validates their nutritional richness, especially in supporting hair growth and scalp health. 🧪 Nutritional Profile of Curry Leaves (per 100 g) Beta-carotene (Vitamin A precursor): 12,600 IU Calcium: 810 mg Phosphorus: 600 mg Iron: 3.1 mg Vitamin C: 4 mg Fibre: 6.1% Oxalates: 1.35% This makes curry leaves a superfood for hair, providing essential micronutrients that strengthen roots, prevent damage, and delay premature ageing of hair. 💇♀️ Hair Benefits of Curry Leaves 1. Prevents Hair Loss & Thinning Rich in beta-carotene, which reduces hair fall and stimulates follicle activity. High in proteins & amino acids that build and repair hair fibres, reducing breakage. 2. Delays Prema...